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Body Work 117

July 14, 2008 - 9:47pm — Leah Beckingham
Hi Everyone,

I can't believe it but we're down to the last episode in our "Get Fit For Summer" series of Body Work. In this video, Joulene returns for her final fitness test, repeating the measurements, push up test, step test and squat test we did at the start of her program, to see how her overall fitness has improved. Check it out to see how she did!

And stay tuned for more Body Work videos, coming soon! Until then, keep reading my blogs here on OurChart.com

Thanks again to Ron Zalko Total Body Fitness and Yoga in Vancouver for allowing us to film in their spectacular gym.

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14 Comments

July 18, 2008 - 6:52am — fastgurrrl (not verified)

You should have your own tv show

It would totally fly. :) Peace, Jodie

July 19, 2008 - 9:30am — natriv

Ditto!!!!!

Just ditto!!!!! That would totally ROCK!!!! We can watch Leah flirt on tv...oops. What I meant to say is work out with Leah on tv. LMAO

__________________________________________________

It's not telling you how I feel that scares me it's what you'll say back.

July 17, 2008 - 7:45pm — JHB80

anyone know what

Jolene name is on here would love to be one of her friends

July 17, 2008 - 2:04pm — JHB80

I could watch this video

over and over w/o the sound.....

July 16, 2008 - 6:42pm — JHB80

I just realize i slipped in what i said...

I cant believe I said orange chest. LOL. But hell How can I help not starring at them.

July 16, 2008 - 5:34am — JHB80

Even though I havnt watch the video yet.

I cant stop starring at the girl in the orange chest.

July 15, 2008 - 8:33pm — fastgurrrl (not verified)

Ok

I was trying to pay attention to what you were saying, but I had to stop and tell you GAWD DAMN WOMAN, you are smokin' hot, what a flirt you are! I would not be able to focus on the workout. Peace, Jodie

July 17, 2008 - 6:53am — JHB80

I know

I wasnt able to focus on the video?

author
July 16, 2008 - 9:12pm — Leah Beckingham

haha

Thank you, however I am a drill sergeant when I need to be so I am sure you would!~

July 15, 2008 - 1:21pm — natriv

YEYYYYYYYYY JOULENE !!!!!!!

CLAP CLAP CLAP clapping

clapping

__________________________________________________

It's not telling you how I feel that scares me it's what you'll say back.

July 15, 2008 - 10:38am — christianne91

wish

i would like to be able to do that lol lose them poundsss!!

author
July 16, 2008 - 9:13pm — Leah Beckingham

you can!!

you can definitely do it! anyone can, it just takes setting some time for yourself everyday and you can accomplish amazing things! take care :)

July 15, 2008 - 4:02am — frenchyfaith

Aww no!

So are you completely stopping your blog now or are ya gonna keep updating us with ideas, recipes, tips & stories?

author
July 16, 2008 - 9:14pm — Leah Beckingham

HI

the blogs will stick around. stay tuned :)