We all know it feels good — at least I hope we all know — but having an orgasm has greater benefits than a few moments' delight.
I will never forget a girlfriend of mine telling me how horrified she was when her well-to-do, conservative mother asked her if she maybe just needed to cum. She had been super stressed out with work and university and life in general and broke down to have a heart-to-heart cry with her mom. Instead, her mom turned over to her and, with such compassion in her voice said, “Honey, when was the last time you got laid? Maybe, you just need to cum.”
She was horrified, but thought about it and secretly realized the demure woman in front of her was totally right. Orgasms release hormones that reduce stress and anxiety. Right before we cum, the level of DHEA in our body spikes to several times its normal level.
DHEA is a natural steroid hormone known to improve brain function, the cardiovascular system and fat metabolism, as well as boost the immune system and promote healthy-looking skin. It is even said to possess anti-aging properties. So, basically, if we have more orgasms, we will look younger with healthier skin, a stronger heart and a leaner bod! I’m in!
When we have sex or reach orgasm on a weekly basis, we have higher levels of oestrogen in our blood, which leads to a healthier cardiovascular system, lower levels of bad cholesterol, increased levels of good cholesterol, added bone density and more supple skin. So, if you are over 40 and at risk for osteoporosis, it's worth considering adding even more oomph to your sex life.
I read a funny article earlier this week that said if the whole world had more sex, we would never have wars. I don’t know about that, but I definitely think it would be a happier place! It's funny how sometimes life can seem crazy, and stress levels can seem over-the-top. Really, when it gets down to it… we all just need to get down.
58 Comments
Work out
Finally -- A work out that works for me. And you don't have to worry about your work-out clothes! I love it. :) Thanks for sharing.
oh my, after the day i have
oh my, after the day i have had at work i think i need a week of stress reduction.
OIC
Maybe this is what's wrong with George Bush...he's lacking DHEA.
http://leishahaileyfans.blogspot.com
ha- could be one of his
ha- could be one of his problems. but who's gonna volunteer to fix that problem? tho, in eric schwartz's "classic" 'clinton got a blowjob' he sings that if what it takes to get bush gone is a blowjob scandal he'd do his part.
totally!
when my girlfriend was studying for the lsats i had to drag her away from books to fuck her, and she admitted it was the only thing that relieved her stress. . . now columbia is asking her to come.
This is a work out we will all enjoy!!!!!!!!!!!!!
Sooooooooo how many repetitions are you recommending? LMAO
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STV, why you call me Shane? HUH?
damn!
and all today, my bestfriend has been telling me to slow down on the sex!...do i have some news for her!
Wow I was just looking for your salmon recipe...
when this blog caught my eye!
Gee, I just thought it put the spring back in my summer step! :D
I love it!
Orgasms on the regular...im down for that.
Thanks Great Blog!
OHH
I have been telling my wife that for years.
I love this website...so
I love this website...so much...
It cures hangovers too
I had a really bad hangover headache for a couple hours, and Extra Strength Tylenol wasn't quite doing the trick. Even though I wasn't entirely in the mood, I had sex, came, and my headache went away. I had no idea that's what I needed!
Although, I have to say that orgasms have given me headaches too on occasion, especially when I have to be really quiet and can't fully let it all out vocally. It's like the pressure builds up in my head and leads to an orgasm headache. =P
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http://www.PinYoung.net
Watch the lesbian & geek web series I star in! ShutdownTV.com
Si!
Si, we all just need to release some DHEA!
hahaha!!! nice! nice!
i love this article..yup, i'd agree my girl before looked blooming after a few weeks of being together..considering we do it on a daily basis, even more than that!
sex is also a form of "outlet" for me..it's like a release of excess energy of the day..especially when i can't seem to get myself to sleep..
i don't have anything to prove this true..but correct me if i'm wrong..regular sex reduces my incident of menstrual cramps..or that's how i think of it..does it really help minimize incidents of dysmenorrhea?
hmmm, for those that masturbate & orgasm whenever they do..does this also apply to them? is there a difference? =)
-khuriel-
hey, u usually give intructions for all exercises..
not this time..;) ?
"The only way to get rid of a temptation is to yield to it." Oscar Wilde
now if only somebody would bottle it...
because, seems to me, for some of us single, super-bizzy people--the stress of trying to find time to secure the health-bonanza definitely counter-balances some of the health benefits.
i'd definitely be into paying $49.96 for a bottle of orgasm.
but to hear that it improves brain activity is a great incentive to change.
thanks for the info!
TOUCH UP
This blog has got to win the Best Of Award in the TOUCH UP category!
Nothing but love
Tex
Ha...
and to think I used to skip your blogs because I thought you were gonna' make me cook or workout!!!
Sorry!
SAVE THE OCEAN - SAVE THE PLANET
hello not so ittybitty
(so you say) What we really want to know is how we can have an orgasm while running a 5k and cooking a 5 course, low fat meal.
sex sells (so they say)
'49 and counting
HaHaHa...
'so you say'...
same old Soony.
same old answer...
"NO, I will NOT send you naked boobie pics...you will have to trust me on this one!"
Hugs,
not so IttyBitty
(Oh My Soony...you aren't thinking of cooking are you?)
Ugh
Just reminded me that I haven't been laid in 2 years. Please stand by for an emo tear. I could always do it myself, but it's more fun with someone else.
I haven't had sex with
I haven't had sex with another human being in a year, but there's no way I'm denying myself pleasure if I can do it myself. I totally agree that it is more fun with another. You've never even had the urge to just please yourself????
maybe I'm a little obsessed with sex, but at least my skin will be glowing! lol!
namaste
o_o
Hah, yeah I've pleased myself... Probably more now than I did when I was with someone. >.>
understandable.. if you have
understandable.. if you have someone to do the job why do it yourself?
namaste
Are you saying that you
Are you saying that you haven't even had independent sex in 2 years? Girl, it's time to get that thang in hand.
Taem?
I'm right there with ya'... so to speak.
Hey, once in a while I invite.. Rosey Palm and her 5 sisters, to the beach for a solo act or two or three.

**A girls gotta do.... what a girls gotta do**
Reach out...
Do you remember that old commercial? Reach out. Reach out and touch someone. Even if it's yourself. Now I'm going to hear that little ditty all night.
:)Taem?
I do remember.....heehee
Why is it so easy to remember what we don't want to remember, and so difficult to remember if we ate lunch??
:)
O...
o...O!! Another
excusereason to get down...you only need to tell me once! ~_^*** ***
"It matters not Who you love, Where you love, Why you love, When you love, Or how you love...It matters only that you love." --John Lennon
Hehe
I need more orgams!
YAY!!!
u guys rock, that was quite the refreshing blog i must say. i really wish i was gettin' sum!!! stay sexy ppl...
Leah this is indeed a side
Leah this is indeed a side of you we haven't seen. :) I think I'm blushing a little....
I agree, geez ma neez!
I said it before, and I'll say it again...Leah, you should have your own tv show. You would blow that fit (skinny) white girl outta the water. No offense to skinny white girls! :) Peace, Jodie
Leah, my dear......
This is a side of you I've never seen. We are usually discussing salmon , asparagus or how to keep our lovely tight asses.. tight. Oh yeah... orgasms are definately God's message to us, as women, that WE are the superior gender. Not that I'm comparing us to the male of the species.....however, how many guys can cum 6,7 or 8 times and still want more? If my legs weren't numb and my heart wasn't pounding out of my chest.........
Humm....I always figured it was surfing that gave me younger, healthier skin... a strong heart and lean body........... And, all this time it has been my "addiction" to fabulous women. Awesome !!
Yes indeed to the big O!!!!
Weekly? How about daily? Never felt better in my life - had no idea it was scientifically proven to be good for me. I am all for good health and sanity - I promise to do my part!
Nothing but love
Tex
I'll lend you a hand and do my part..I want you to be healthy!;)
BUBBA LOVE
LAKE
helps with cramps also.. i'm
helps with cramps also..
i'm all for making love and not war. if the "leaders" would start screwing each other rather than screwing up the world we'd be much better off.
Global Orgasm Day - Dec 22nd
http://www.globalorgasm.org/
thats a really good point
they definitely will help alleviate cramps!
World Orgasm Day
lol...I wonder what would happen if everyone on the entire planet orgasmed at the same time?
Please consult your physician
to be sure you are healthy enough for multiple orgasms before participating.
;)Taem?
Peacekitty... I am so in !!
What date ? What time ?

world orgasm day..
December 22nd, last year the time for your time zone was 10:08pm. not sure if it will be the same this year.
Is this for REAL???
ha,ha...
I thought I made it up...
I had no idea!!!!
World Orgasm Day...
Can 'The Year of the Orgasm' be far behind???
Hey Itty , You know.....
I think in the Chinese calendar, the "Year of the Orgasm" is in 2073. I can't wait !! Itty, I think that you and I should continue to practice till then, how 'bout it ?? You're such a team player baby....tell me yes !!

OMG
I wish I can redeem this coupon..........
Do we really need to wait till 2073..........just can't wait
Hey LongBeach....YES...YES...YES!!!!
Can we start right now....

can we HUH????
I'd like to get in as much 'practice' as possible!!!
Geezzzz Itty.......
It sounds like you're getting started without me. Hang on, I'm cuming, I mean coming. I can't wait to........uh, you know.
AWESOME !!
This is a beautiful thing.

i just got an idea for an
i just got an idea for an anti-aging clinic...
The Republicans will never
The Republicans will never let it happen!
:)Taem?