We all know it feels good — at least I hope we all know — but having an orgasm has greater benefits than a few moments' delight.

I will never forget a girlfriend of mine telling me how horrified she was when her well-to-do, conservative mother asked her if she maybe just needed to cum. She had been super stressed out with work and university and life in general and broke down to have a heart-to-heart cry with her mom. Instead, her mom turned over to her and, with such compassion in her voice said, “Honey, when was the last time you got laid? Maybe, you just need to cum.”

She was horrified, but thought about it and secretly realized the demure woman in front of her was totally right. Orgasms release hormones that reduce stress and anxiety. Right before we cum, the level of DHEA in our body spikes to several times its normal level.


DHEA is a natural steroid hormone known to improve brain function, the cardiovascular system and fat metabolism, as well as boost the immune system and promote healthy-looking skin. It is even said to possess anti-aging properties. So, basically, if we have more orgasms, we will look younger with healthier skin, a stronger heart and a leaner bod! I’m in!

When we have sex or reach orgasm on a weekly basis, we have higher levels of oestrogen in our blood, which leads to a healthier cardiovascular system, lower levels of bad cholesterol, increased levels of good cholesterol, added bone density and more supple skin. So, if you are over 40 and at risk for osteoporosis, it's worth considering adding even more oomph to your sex life.

I read a funny article earlier this week that said if the whole world had more sex, we would never have wars. I don’t know about that, but I definitely think it would be a happier place! It's funny how sometimes life can seem crazy, and stress levels can seem over-the-top. Really, when it gets down to it… we all just need to get down.