Every now and then we all like something sweet, however, I recommend you make it yourself if you are going to 'cheat.' This way you know what is in it.

Get ready to work those legs because in this week's episode of Body Work, I'm moving away from the machines and hitting the mat to show you some target exercises for the outer thigh, inner thig

If you have never worked out with a trainer it may be worth giving it a try. Trainers can show you the most efficient ways to exercise, and how to have fun doing it.

May is here and it is time to step it up! Every single workout, think to yourself, "Can I go further? Can I push harder? Can I stretch my boundaries?"

Upper Body Cable Workout

I had one of the scariest moments of my life about three weeks ago.

As you guys may have heard me say in the Body Work 102, our legs are our biggest calorie-burning source.