Leah Beckingham's blog feed

Oatmeal Raisin Cookie Recipe!

Leah Beckingham — Wed, 14 May 2008 08:41:25 -0500

Every now and then we all like something sweet, however, I recommend you make it yourself if you are going to 'cheat.' This way you know what is in it.

Body Work 108

Leah Beckingham — Mon, 12 May 2008 22:50:42 -0500

Get ready to work those legs because in this week's episode of Body Work, I'm moving away from the machines and hitting the mat to show you some target exercises for the outer thigh, inner thig

Picking a Personal Trainer

Leah Beckingham — Sun, 11 May 2008 09:31:19 -0500

If you have never worked out with a trainer it may be worth giving it a try. Trainers can show you the most efficient ways to exercise, and how to have fun doing it.

STEP IT UP! Superset Workout!

Leah Beckingham — Fri, 09 May 2008 08:50:05 -0500

May is here and it is time to step it up! Every single workout, think to yourself, "Can I go further? Can I push harder? Can I stretch my boundaries?"

Leah's Recipe: Chicken Quinoa Delight!

Leah Beckingham — Wed, 07 May 2008 09:26:04 -0500

Body Work 107

Leah Beckingham — Mon, 05 May 2008 19:03:05 -0500

Upper Body Cable Workout

Car Accidents

Leah Beckingham — Sun, 04 May 2008 10:00:42 -0500

I had one of the scariest moments of my life about three weeks ago.

Gym Workout: Legs Day!

Leah Beckingham — Fri, 02 May 2008 11:08:11 -0500

As you guys may have heard me say in the Body Work 102, our legs are our biggest calorie-burning source.