there are specific supplements that you can take to help reduce stress in your body. Talk to your naturopath as they can ...

you are not pathetic, just human. :) Tomorrow is another day, have an amazing run, relaxing massage, and a good nights sleep...

by cutting down or eliminating caffeine (tea, coffee, chocolate, pop) and alcohol will help cut down on cortisol release...

glad you all enjoyed this article sometimes we all need a reminder that beneath all the glitz and glamour we are all human, ...

I remember seeing that photo! I was so impressed by her courage to show the truth to the world...

if we all did our own gardening...except I try and try and still I am able to kill bamboo so i may need some help with that ...

I definitely believe in supporting sustainable farming practices, and the farmers who spend more time and effort to give back...

i love my mid-morning or mid-afternoon protein shake...they are so easy-i carry the powder around in a ziplock...

I would love to check out that story...can you forward me a link...

they definitely will help alleviate cramps...

raspberries sound like a delicious touch, nice thinking...

the blogs will stick around. stay tuned...

you can definitely do it! anyone can, it just takes setting some time for yourself everyday and you can accomplish amazing ...

Thank you, however I am a drill sergeant when I need to be so I am sure you would...

and sounds like a good friend...