Leah Beckingham's comments

Endurance 75: My On-the-Go Workout

Leah Beckingham — Fri, 31 Oct 2008 11:13:23 -0500

So after three days of traveling — well, two and half, but it felt like a week — I arrived in Costa Rica.

Alternative Health: Aromatherapy

Leah Beckingham — Mon, 27 Oct 2008 11:22:14 -0500

I have had my clients refer to my “potions and concoctions,” but that is only before they try them out. You see, I am a true believer in aromatherapy.

Alternative Health: Aromatherapy

Leah Beckingham — Mon, 27 Oct 2008 11:22:14 -0500

I have had my clients refer to my “potions and concoctions,” but that is only before they try them out. You see, I am a true believer in aromatherapy.

The Power of an Exhale

Leah Beckingham — Fri, 24 Oct 2008 12:59:56 -0500

We are born breathing and, therefore, we tend to believe that we know how... A simple in and out, right?

The Power of an Exhale

Leah Beckingham — Fri, 24 Oct 2008 12:59:56 -0500

We are born breathing and, therefore, we tend to believe that we know how... A simple in and out, right?

Let's Talk Protein Powders!

Leah Beckingham — Mon, 20 Oct 2008 11:14:16 -0500

I get a LOT of questions from my clients regarding protein powders, shakes, supplements. Should I have protein shakes?

A WOMAN SHOULD HAVE ...

Mackee — Sun, 19 Oct 2008 13:24:39 -0500

enough
money within her control to move out
and rent a place of her own,
even if she never wants to or needs to...

A WOMAN SHOULD HAVE ..
something perfect to wear

Cold-Busting, Flu-Fighting, Immune-Boosting Foods

Leah Beckingham — Fri, 10 Oct 2008 10:26:11 -0500

Within two days this week I had six clients call me and barely put together the words to say they have to cancel their appointment through the sniffling, coughing, sneezing and wheezing.

Cold-Busting, Flu-Fighting, Immune-Boosting Foods

Leah Beckingham — Fri, 10 Oct 2008 10:26:11 -0500

Within two days this week I had six clients call me and barely put together the words to say they have to cancel their appointment through the sniffling, coughing, sneezing and wheezing.

Vancouver 'L Word' Update

Leah Beckingham — Fri, 03 Oct 2008 11:42:52 -0500

Yesterday, when I was training Kate Moennig, it began to really sink in that the end of The L Word era is near. Vancouver shooting wraps up in about a week.

The Spine: Your Power Line

Leah Beckingham — Mon, 29 Sep 2008 11:08:10 -0500

How’s your back? How are you sitting right now? Checked your alignment recently?

The Spine: Your Power Line

Leah Beckingham — Mon, 29 Sep 2008 11:08:10 -0500

How’s your back? How are you sitting right now? Checked your alignment recently?

Lesbian Sex & Sexuality: Episode Three

Grace Moon — Thu, 18 Sep 2008 17:12:27 -0500

In the third episode of Lesbian Sex & Sexuality, the topic is lesbian fashion. What!? Lesbian fashion? Is there such a thing?

Ride Your Way Fit!

Leah Beckingham — Mon, 15 Sep 2008 11:20:57 -0500

Last weekend I rode 200km (124 miles) over two days in support of a local Lung Association. It was so much fun!

Ride Your Way Fit!

Leah Beckingham — Mon, 15 Sep 2008 11:20:57 -0500

Last weekend I rode 200km (124 miles) over two days in support of a local Lung Association. It was so much fun!