Leah Beckingham's friends
Hollyx0x0x said:
May 31, 2008 - 7:34am
Just wanted to say hi
Loving your blogs me love
How are ya?..you been up to anything good lately?
Holly
xx
betina30 said:
May 27, 2008 - 12:12pm
thank´s for adding me as your friend . Your blog is awesmome, keep going!
you Rock!
xoxo from Brazil!
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"Was Mary f*ckin Poppins unavaiable?"-Bette AKA "Dean Porter"
"What the f*ck is that? The Taj Mahal?"-Tina AKA "Alpha Tee"
Tibette Forever!
heylaurenj said:
May 20, 2008 - 5:45pm
hi leah! just wanted to say hello, thanx for the add and keep up the great work!
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Carpe Diem
foxyloxy said:
May 7, 2008 - 3:23pm
Hey Leah,
Thanks for your recipes! I think my fav so far was the Tuna Salad - I wouldn't ever have thought about adding warm broccoli and it was yumm.
If possible, could you suggest some healthy snack ideas? I find that is an area I usually have trouble with.
Thanks.
Anna88 said:
May 6, 2008 - 4:59am
I have a question!!
About 5weeks ago I completely rotated my ankle joint playing soccer and ripped all the muscle and ligaments holding it in place (I did a pretty good job of it haha) and so I've had it strap-casted and been on crutches and all the rest of it, but its healing up nicely and I've ditched the crutches and cast. I *NEED* to get back to the gym, its been killing me not going! Do you have any suggestions on the best sort of exercises that aren't going to kill my ankle? The musculature and ligaments aren't fully healed yet. I really want to just jump straight back onto the treadmill and crosstrainer but I have a feeling that thats not such a good idea.. haha..
Thanks Leah!
xx
krzzygl said:
May 4, 2008 - 8:08pm
You are a real inspiration. I have been overweight for most of my life but I am now taking control of it! I have started doing the exercises on your body work vlogs and I am feeling a difference after only two days. You can be my personal trainer any day. I just wish you were here in Florida instead of LA.
PeanutsTheGuineaPig said:
April 30, 2008 - 4:51pm
How can anybody work out with YOU? You'd be a total distraction.
Hanna Stutz said:
April 7, 2008 - 5:28am
Hi!!
I saw you are from Vancouver, thats awsome. I' ve been there once, and I am planning to live there, but I have no idea on how!
xoxo
text_message said:
March 19, 2008 - 11:42am
Love your workout advice.. i personal train, and people should be more concerned about their bodies.
text_message said:
March 19, 2008 - 11:42am
Love your workout advice.. i personal train, and people should be more concerned about their bodies.
di_xo said:
March 17, 2008 - 8:38pm
hey ,
be my personal trainer :p
i love to be working out ...
every minute i spend on a machine, it gives me more energy :D
if i dont do it, im incomplete ..
i will read tomorrow ur blog, sounds veeery interesting :p
see ya :D
xoxo
sweetpotato10 said:
March 15, 2008 - 3:48pm
Great blog! It's nice to see a lot of the healthy recipes you posted up they look great
CapoeiraGirl said:
February 29, 2008 - 10:37pm
Hey Leah,
Just wanted to say 'hi' from a fellow Vancouverite (but living in NYC right now) and thank-you for doing the blog. I just joined the community, mainly because of the fitness and health element. It's so cool to see.
I'm a capoeira instructor by night and run a health and nutrition practice by day, so my life revolves around working out and healthy eating, both of which I'm passionate about.
It's great to see you sharing what you know with the community, so thanks again for representing all us jocks out there.
Keep up the good work!
Molly
www.EnergizingNutrition.com
Meghann Robinson said:
February 24, 2008 - 1:34pm
Thanks for checking out the tunes! I just made that recording of Over and Over again just yesterday! So, I am so glad to hear someone likes it! I went swimming today. Thanks for getting me going!
Seja minha said:
February 15, 2008 - 9:11pm
How can I build strength in my fingers?? I put them on a treadmill 6 hrs a day for 30 minutes.100 finger kicks a day but still nothing. I want strong fingers so by the summer i can do "the beach is that a way" bit with my insane muscular index. I'm kidding. Looking forward to more of your blogs. Great tips!
;) Thanx 4 posting
jaci_layne said:
February 11, 2008 - 6:34pm
I CANT WAIT for your program! Its going to be amazinggg! Your precious! Good luck with everything and Thanks for the add!
Leah Beckingham said:
February 11, 2008 - 1:40pm
Hi,
Yes i will definitely include plenty of vegetarian dishes too. Although i do eat some meat, i believe that most of our diet and nutrition should be from the earth. I love veggies, and love to see people getting most of the nutrients from them!
dandelionbutterfly said:
February 11, 2008 - 9:56am
the timing of the fitness blog is excellent. i'm really looking forward to it. :)
when you start the recipe portion, would you please consider including a decent quantity of vegetarian friendly dishes? :)
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it's ok. just own your own shit. )O(
Hey Leah...b4 i say anything can i say that i totally love ur interesting bloggs! and i agree with everyfin u say; coz, i too, love going to the gym and being active!
...if only u cub be my personal trainer :D
Take gud care Xxxxxxxxxxxxx